Self-care with Nadia Narain & Katia Narain Phillips
Self-care seems to be the latest buzz word, but in actual fact it is something that many of us have been practising or neglecting to do for many years. It is something that all of us need in our busy world to calm our minds, balance the bodies and make us feel more at peace with who we are. Yoga teacher Nadia Narain and her chef sister Katia Narain Phil…
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